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Monday, April 6, 2009

Spicy Honey Chicken Breasts

This has a delicious combination of spicy and sweet and a little twist of mexican flavor from the chili powder. Super quick and easy to make too!


Boneless Skinless Chicken Breasts (or if you like thighs you can use those)

Rub: 2tsp garlic powder

2tsp chili powder

2tsp kosher salt

1 tsp paprika

1/2 tsp (or more if you like it hot) crushed red pepper flakes

Combine above ingredients in a medium sized bowl. Wash chicken and toss in bowl with the seasonings. This should go on like a rub and can be done in advance to 'marinate' the meat.

Glaze: 6 Tbsp of honey

2 Tbsp of apple cider vinegar


Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side or a little longer depending on thickness of chicken.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

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