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Tuesday, June 30, 2009

Sweet Potato Spears

EXCELLENT side dish and alternative to regular potatoes.


2 large sweet potatoes, washed, pealed and cut into spears

1/4 cup of water

1 tbsp kosher salt

2 tbsp honey

1 tbsp brown sugar

1 tsp cayanne pepper

1/2 tsp black pepper

1 tbsp apple cider vinegar

2 tbsp butter/margarine, melted


Turn broiler on high.

Place sweet potato spears in microwave safe dish, add water.  Cover and microwave for 10 minutes.

Place sweet potatoes in glass baking dish and sprinkle with kosher salt. 

Combine remaining ingredients in a bowl and stir. Pour over sweet potatoes and toss.

Broil until tender and slightly brown. (approx 20 min)

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