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Thursday, June 4, 2009

BAKED Buffalo Chicken Sandwiches

Want a buffalo chicken sandwich with out all of the grease of frying it and the same restaurant flavor?? Here you go!

4 boneless skinless chicken breasts
1/2 cup of Franks Red Hot
1 tsp of garlic powder
1 tsp of celery salt
1/2 tsp of black pepper
2 cups of original bread crumbs
1/2 cup of egg whites

Whole Wheat Hamburger Rolls

Lite or Fat Free Ranch Dressing or Blue Cheese
Celery finely chopped

Preheat oven on Broil - High

Trim chicken of all fat and if you desire marinate in Franks Red Hot sauce for a couple of hours.

Combine garlic powder, celery salt, black pepper and bread crumbs in a shallow dish.

Dip chicken in egg whites and then cover with bread crumbs. Place in a well greased glass baking dish.

Place dish in oven and broil (flipping once) until chicken reaches 170 degrees. It should take about 25 minutes.

Once chicken is finished toss it in a tupperware dish with Franks Red Hot. Be sure not to let it sit in the sauce or the breading will fall off.

Place chicken on bun and top with favorite dressing and celery. Delish!

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