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Monday, February 21, 2011

Buffalo Turkey (or Chicken) Burgers

Want the taste of buffalo wings without all of the fat? Look no further! These burgers were so tasty and very satisfying!



Ingredients:

* 1 pound Turkey Ground (or chicken)

* ½ teaspoons Pepper
* 1 Tablespoon egg substitute
* ½ Tablespoon Italian Seasoning
* ¼ cups Parmesan Cheese
* 2 Tablespoon Panko Bread Crumbs
* dash of garlic powder
* ¼ cups Buffalo Wing Sauce (I use Frank's Red Hot) Plus More For Drizzling
* 2 ounces, weight Sharp Cheddar Cheese (i used fat free)
* 4 whole Wheat Buns
* ¼ cups Ranch Dressing For Drizzling (or Blue Cheese)

Instructions

Preheat grill or skillet.

In a large bowl combine ground turkey, pepper, egg substitute, bread crumbs, Italian seasoning, garlic powder, Parmesan, 1oz of cheddar cheese, and buffalo wing sauce. Mix until just combined. Form into 4  patties.

Grill or pan-fry patties until brown on both sides and cooked through, about 8-10 minutes. Brush on buffalo sauce while cooking. In the last 2 minutes, place 1/2 ounce of cheddar cheese on each burger. Place burgers on whole wheat buns and top with a drizzle of ranch.

We also topped ours with lettuce - you could finely chop celery and put that on top as well.

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