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Monday, February 21, 2011

Buffalo Turkey (or Chicken) Burgers

Want the taste of buffalo wings without all of the fat? Look no further! These burgers were so tasty and very satisfying!


* 1 pound Turkey Ground (or chicken)

* ½ teaspoons Pepper
* 1 Tablespoon egg substitute
* ½ Tablespoon Italian Seasoning
* ¼ cups Parmesan Cheese
* 2 Tablespoon Panko Bread Crumbs
* dash of garlic powder
* ¼ cups Buffalo Wing Sauce (I use Frank's Red Hot) Plus More For Drizzling
* 2 ounces, weight Sharp Cheddar Cheese (i used fat free)
* 4 whole Wheat Buns
* ¼ cups Ranch Dressing For Drizzling (or Blue Cheese)


Preheat grill or skillet.

In a large bowl combine ground turkey, pepper, egg substitute, bread crumbs, Italian seasoning, garlic powder, Parmesan, 1oz of cheddar cheese, and buffalo wing sauce. Mix until just combined. Form into 4  patties.

Grill or pan-fry patties until brown on both sides and cooked through, about 8-10 minutes. Brush on buffalo sauce while cooking. In the last 2 minutes, place 1/2 ounce of cheddar cheese on each burger. Place burgers on whole wheat buns and top with a drizzle of ranch.

We also topped ours with lettuce - you could finely chop celery and put that on top as well.

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