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Friday, February 4, 2011

Black Bean Burgers - 370 Calories

A great, healthy, alternative to your regular burger!

1/4 C dried bread crumbs (I used Panko)
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp chili powder (if you want to add spice - optional)
2 garlic cloves
2 cans (15oz each) black beans, rinsed and drained
2 tbsp light mayo
2 large stalks celery, finely chopped
4 lettuce leaves
4 whole wheat hamburger buns, toasted
4 slices ripe tomato

In food processor pulse bread crumbs, cumin, coriander, chili powder, garlic cloves, two-thirds of beans, 2 tablespoons mayo, 1/4 tsp salt, and 1/4 tsp black pepper until well blended. Transfer to large bowl. Stir in celery and remaining whole beans until well combined. Divide into 4 portions and shape into patties.

Lightly coat 12-inch nonstick skillet with nonstick cooking spray. Heat on medium 1 minute, then add patties. Cook 10 to 12 minutes or until browned on both sides, carefully turning once.

Great with Spicy Sour Cream

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