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Wednesday, August 24, 2011

Sweet & Sour Chicken

This dish was wonderful! It really captures the flavors of traditional sweet & sour chicken but done the healthy way. My kids couldn't get enough of it! I served it with a cucumber tomato salad, which went well with the flavors. (one chicken breast with sauce is only 205 calories!)

4-6 thin sliced chicken breasts
1/4 tsp salt
1/4 tsp black pepper
1/4 cup reduced sodium chicken broth
3 TBS apricot preserves
1 1/2 TBS low sodium soy sauce
2 TBS fresh lime juice
2 tsp Thai Chili Paste

Heat grill to medium high. Sprinkle chicken with the salt & pepper. Grill chicken until done.

Meanwhile, add chicken broth, apricot preserves, and soy sauce in a pan and bring to a boil. Stir well. Cook 1 minute. Remove from heat. Stir in the fresh lime juice and the Thai chili paste. Spoon over chicken. Remaining sauce can be used for dipping. Enjoy!

*recipe courtesy of Cooking Light Magazine

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