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Monday, July 18, 2011

Grilled Barbecue Chicken Sandwich with Spicy Avocado Spread

I made this over the weekend and it was AMAZING. My favorite part was the avocado spread.

4 (3-ounce) skinless, boneless chicken breast cutlets
1/4 cup barbecue sauce (use your favorite or experiment and make your own, it's easy!)
Cooking spray
4 (0.7-ounce) slices 2% reduced-fat sharp cheddar cheese
Green leaf lettuce leaves (optional)
Tomato slices (optional)
4 (1.8-ounce) white wheat hamburger buns

Spicy Avocado Spread 
1 ripe peeled avocado, coarsely mashed
1 tablespoon minced jalapeƱo pepper
1 tablespoon minced red onion
1 1/2 tablespoons fresh lime juice
1 garlic clove, pressed
2 teaspoons minced fresh cilantro
1/8 teaspoon salt

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